Kiwi Fruit

The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminscent of strawberries, melons and bananas, yet with its own unique sweet flavor.

Nutritional Highlights

Serving Size, 177g

Calories108
Protein2g
Carbohydrates26g
Sodium5mg
Dietary Fiber5g
Vitamin A3%
Vitamin C273%
Calcium6%
Iron3%