Garlic

Garlic was worshipped by the ancient Egyptians, chewed by Greek Olympian athletes and thought to be essential for keeping vampires at bay! But it is also good for zapping bacteria, keeping your heart healthy, warding off coughs and colds - and don't worry it needn't give you bad breath!

Nutritional Highlights

Serving Size, 136g

Calories203
Protein9g
Sodium23mg
Dietary Fiber3g
Vitamin A0%
Vitamin C71%
Calcium25%
Iron13%