Ginger

Fresh ginger is essential to Asian and oriental cookery. Tender young ginger can also be sliced and eaten as a salad. In the West, dried ginger is mainly used in cakes and biscuits, especially ginger snaps and gingerbread. Ginger is also used in puddings, jams, preserves and in some drinks like ginger beer, ginger wine and tea.

Nutritional Highlights

Serving Size, 28g

Calories22
Protein0g
Carbohydrates0g
Sodium0mg
Dietary Fiber0g
Vitamin A0%
Vitamin C2%
Calcium0%
Iron1%