Mint

Many cooks like to add chopped fresh mint leaves to scrambled eggs, and omelets, for a change of pace. Add the mint at the end of cooking of scrambled eggs or omelets. Fresh mint leaves are good in salads. Mint is commonly used with peas, carrots, potatoes, eggplant, beans, and corn to pep up the flavor.

Nutritional Highlights

Serving Size, 11g

Calories5
Protein0g
Carbohydrates8g
Sodium0mg
Dietary Fiber3g
Vitamin A9%
Vitamin C2%
Calcium2%
Iron7%