Asparagus

Asparagus has been relished from very early times as a culinary vegetable, owing to its delicate flavor and excellent nutritional profile.

Nutritional Highlights

Serving Size, 5.3 ounces

Calories20
Carbohydrate3g
Dietary Fiber3g
Sodium5mg
Protein3g
Vitamin A29%
Vitamin C73%
Iron6%
Potassium400mg