Carrots

Easy to pack and perfect as crudltés for that favorite dip, the crunchy texture and sweet taste of carrots is popular among both adults and children. The carrot has a thick, fleshy, deeply colored root, which grows underground. and feathery green leaves that emerge above ground.

Nutritional Highlights

Serving Size, 122g

Calories52
Carbohydrate5g
Dietary Fiber3g
Vitamin A686%
Vitamin K20%
Vitamin C18%
Potassium11%
Vitamin B69%