Onions

The onion is one of the world's leading vegetable crops, cultivated on every continent and appreciated by all as a highly flavorful, low-calorie addition to recipes of every sort. The onion has come a long way from its humble origins in Asia and the Middle East.

Nutritional Highlights

Serving Size, 86g

Calories30
Protein1g
Carbohydrates7g
Sodium0mg
Dietary Fiber1g
Vitamin A0%
Vitamin C9%
Calcium2%
Iron1%