Broccoflower

Broccoflower is a hybrid of broccoli and cauliflower. It tastes similar to cauliflower when raw, and is milder and sweeter when cooked. Broccoflower is an excellent source of vitamin C and folate.

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Recipes (3)

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Broccolflower Archer View
Broccoflower with Anchovies and Garlic View
Broccoflower with Spicy Italian Sausage View
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Nutritional Information

Highlights:
Serving Size 1 Cup
Calories 20
Carbohydrates 4 g
Dietary Fiber 2 g
Vitamin C 95 %