Brussels Sprouts

With Brussels sprouts, the smaller ones are more tender than the larger ones. You can cook them by steaming, or boiling, but like with so many foods roasting, sautéing, broiling, or even grilling is best, as water tends to take away from the intensity of the flavor. Brussels sprouts are rich in fiber, folic acid, and vitamins A and C.

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Recipes (3)

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Roasted Brussels Sprouts View
Shredded Brussels Sprouts View
Caramelized Brussels Sprouts with Pistachios View
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Nutritional Information

Highlights:
Serving Size 1 Cup
Calories 38
Carbohydrate 8 grams
Dietary Fiber 3 grams
Calcium 37 mg
Phosphorus 60 mg