Curly Parsley

Although curly parsley is most frequently used as a garnish, it is far more than that. First, and foremost, parsley is an herb, and is best known for it’s use in Tabouli - the classic Lebanese salad of minced parsley, bulgur, and tomatoes. Parsley is rich with chlorophyll, vitamin A, B, C, and K, folic acid and iron. It has high beneficial mineral contents like calcium, magnesium, manganese, phosphorus, potassium, sodium, vanadium, and zinc.

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Recipes (3)

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Parsley Potatoes View
Lemon-Parsley Green Beans View
Zucchini Casserole with Mint and Parsley View
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Nutritional Information

Highlights:
Serving Size 1 Cup
Calories 22
Carbohydrates 4 g
Dietary Fiber 2 g
Vitamin A 100 %
Vitamin C 133 %
Calcium 8 %
Iron 21 %