Kiwi Fruit

Kiwi fruit are extremely nutritious and they are literally one of nature's perfect foods: low in calories, high in energy and an excellent source of antioxidants. Each serving of kiwifruit has nearly two-and-a-half times the recommended daily allowance of vitamin C - providing more vitamin C than an equivalent amount of orange. A serving of Kiwifruit has more potassium than a banana. Press the outside of the fruit with your thumb. If it gives to slight pressure, the kiwifruit is ripe. If it doesn't give to pressure, it's not ready to eat.

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Recipes (3)

We hope you enjoy some of our favorite recipes. Share yours by contacting us.

Strawberry Kiwi Milkshakes View
Strawberry, Kiwi, And Spinach Salad View
Kiwi Salsa View
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Nutritional Information

Highlights:
Serving Size 1 Fruit
Calories 46
Carbohydrates 11 g
Dietary Fiber 2 g
Vitamin C 117 %