Kiwi Fruit

Kiwi fruit are extremely nutritious and they are literally one of nature's perfect foods: low in calories, high in energy and an excellent source of antioxidants. Each serving of kiwifruit has nearly two-and-a-half times the recommended daily allowance of vitamin C - providing more vitamin C than an equivalent amount of orange. A serving of Kiwifruit has more potassium than a banana. Press the outside of the fruit with your thumb. If it gives to slight pressure, the kiwifruit is ripe. If it doesn't give to pressure, it's not ready to eat.


Recipes (3)

We hope you enjoy some of our favorite recipes. Share yours by contacting us.

Strawberry Kiwi Milkshakes View
Strawberry, Kiwi, And Spinach Salad View
Kiwi Salsa View

Nutritional Information

Serving Size 1 Fruit
Calories 46
Carbohydrates 11 g
Dietary Fiber 2 g
Vitamin C 117 %