Mint

There are about 25-30 varieties in mint. All mints contain the oil menthol, which gives mint that characteristic cooling, cleansing feeling. Mint can be added to drinks and dishes as a garnish. The herb also makes a refreshing tea. Adding to ice cream, and other deserts is a favorite use of mint. Mint is widely known to be an excellent digestive aid.

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Recipes (3)

We hope you enjoy some of our favorite recipes. Share yours by contacting us.

Mint Cooler View
Chutney with Mint View
Mint Jelly View
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Nutritional Information

Highlights:
Serving Size 1 tbsp
Calories 5
Carbohydrates 1 g
Vitamin A 3 %
Calcium 2 %
Iron 8 %