Mizuna

Mizuna is a Japanese mustard green with dandelion-like jagged edge green leaves and a mild, sweet earthy flavor. Mizuna makes an excellent salad green and it’s also used in stir-fries and soups. Use it just like spinach! The tender leaves have a subtle pleasant flavor to them, considerably toned down from the peppery arugula, so if you’re not a fan of arugula with its stronger taste, then mizuna might be your green of choice. When cooked, the deep nutty and slightly bitter flavor gets drawn out, making it a popular dish served with noodles and seafood in Asian cuisine.

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Recipes (3)

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Stir Fried Bok Choy and Mizuna with Tofu View
Pancetta, Mizuna, and Tomato Sandwiches with Green Garlic Aïoli View
Spiced Fillet of Beef with Mizuna Salad View
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Nutritional Information

Highlights:
Serving Size 1 Cup
Calories 15
Carbohydrates 3 g
Dietary Fiber 2 g
Vitamin A 120 %
Vitamin C 70 %